DBT Distress Tolerance STOP Skill
5:16
YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons ...
135.9K viewsJan 26, 2021
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Здесь не верят в случайности. Просто всё происходит тогда, когда пора. Даже если никто к этому не готов. #БандитскийПетербург #Антибиотик #Сериалы #РусскоеКино #ДляТебя
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