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YouTubeKen Okada, DPT
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This will improve dorsiflexion
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TikToktailoredfitpt
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If you sprained your ankle we have this 3 phase ankle sprain recovery process to get you back into the court without losing a step. We first work mobility then strength/stability then follow up with Plyometrics ! #anklesprain #sprainedankle #ankleinjury #anklerehab
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