I Built My Little Sister a Shelf With Only $10 of Wood | Budget DIY Woodworking Project
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YouTubeBuster Buildz
I Built My Little Sister a Shelf With Only $10 of Wood | Budget DIY Woodworking Project
I built my little sister a custom shelf using just $10 worth of wood — and the results came out way better than I expected! In this video, I take you through the full build from cutting the boards to sanding, assembling, and finishing the final shelf. If you love budget DIY projects, beginner woodworking, or affordable home décor builds ...
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Trazioni alla Sbarra: Benefici
Trazioni alla sbarra: tecnica, benefici e muscoli coinvolti | Alessio Ferlito
Trazioni alla sbarra: tecnica, benefici e muscoli coinvolti | Alessio Ferlito
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Le trazioni alla sbarra, o pull ups, sono croce o delizia di chi pratica l'allenamento a corpo libero! Richiedono infatti forza e mobilità ed è scontato sia necessario applicarcisi per gradi… Quando le eseguite per le prime volte, impegnatevi a concentrare lo sforzo sulla schiena e adoperate le braccia solo come supporto. Vediamo insieme a Paolo Zotta Trainer e Gold's Gym Italy la tecnica corretta 👌 Per approfondire: www.my-personaltrainer.it/Esercizi/Trazioni_alla_sbarra_a_presa_prona_davanti.
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Le trazioni alla sbarra, o pull ups, sono croce o delizia di chi pratica l'allenamento a corpo libero! Richiedono infatti forza e mobilità ed è scontato sia necessario applicarcisi per gradi… Quando le eseguite per le prime volte, impegnatevi a concentrare lo sforzo sulla schiena e adoperate le braccia solo come supporto. Vediamo insieme a Paolo Zotta Trainer e Gold's Gym Italy la tecnica corretta 👌 Per approfondire: www.my-personaltrainer.it/Esercizi/Trazioni_alla_sbarra_a_presa_prona_davanti.
FacebookMy-personaltrainer.it
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🚀 Perché dovresti fare trazioni alla sbarra? Le trazioni alla sbarra sono uno degli esercizi a corpo libero più completi che esistano. Ecco 5 benefici che ti faranno capire perché inserirle nella tua routine: 1️⃣ Forza funzionale – Allenano schiena, bicipiti, spalle e core in un solo movimento. 2️⃣ Postura migliore – Rinforzano i muscoli posturali, riducendo le spalle curve e il mal di schiena. 3️⃣ Massa muscolare – Stimolano la crescita muscolare grazie al lavoro multiarticolare. 4️⃣ Stabilità
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🚀 Perché dovresti fare trazioni alla sbarra? Le trazioni alla sbarra sono uno degli esercizi a corpo libero più completi che esistano. Ecco 5 benefici che ti faranno capire perché inserirle nella tua routine: 1️⃣ Forza funzionale – Allenano schiena, bicipiti, spalle e core in un solo movimento. 2️⃣ Postura migliore – Rinforzano i muscoli posturali, riducendo le spalle curve e il mal di schiena. 3️⃣ Massa muscolare – Stimolano la crescita muscolare grazie al lavoro multiarticolare. 4️⃣ Stabilità
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