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How to Master the Vacuum Exercise | Flat Stomach in Just 5 Minutes
5:53
How to Master the Vacuum Exercise | Flat Stomach in Just 5 Minutes
229 views9 months ago
YouTubeEliasXtreme
How to Perform a Vacuum in a Seated Position
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Find in video from 0:00Introduction to Vacuum Exercise
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YouTubeThe Daily Stretch
How to Do the Stomach Vacuum Exercise
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Find in video from 0:00Introduction to Stomach Vacuum Exercise
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YouTubewikiHow
5 MIN STOMACH VACUUM WORKOUT | Train Your Transverse Abdominis For A Tight Belly | Eylem Abaci
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5 MIN STOMACH VACUUM WORKOUT | Train Your Transvers…
256.6K views6 months ago
YouTubeEylem Abaci
9 min vacuum abs // vacuum abs workout // how to do stomach vacuum
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9 min vacuum abs // vacuum abs workout // how to do stomach vac…
17K viewsMay 18, 2022
YouTubesporter girl
Training guide to abs and vacuums | stomach vacuum exercise
12:21
Find in video from 0:00Introduction to Abs and Vacuum Training
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98.1K viewsMar 25, 2017
YouTubeRomane Lanceford
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YouTubeThe Musculoskeletal Clinic
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YouTubeOscar Onat Turan
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2:45
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2:24
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