A simple somatic practice to reduce stress, anxiety, and overwhelm
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YouTubeSarah Jackson Coaching
A simple somatic practice to reduce stress, anxiety, and overwhelm
If you’d like to learn simple, gentle somatic practices to help you tend to stress and trauma at a bodily level, I’m teaching my monthly virtual trauma release class on Sunday, February 9th, at 1 P.M. PST/4 P.M. EST. I’ll teach the class again on Monday, February 10th, at 9:30 A.M. PST/12:30 P.M. EST. Each month’s class is different and ...
1.5K views7 months ago
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