Meg Jacoby on Instagram: "My 5 Race Day Mental tips! 1) Visualize yourself accomplishing your goal! The power of manifestation is real. If you let your negative thoughts control you, you’ve already lost. Replay yourself succeeding over & over again in your mind! 2) Cut out the noise and anything that hurts your focus or triggers negative energy. Sometimes it’s hard to do when you travel with friends or a group. Do what you need to do for your own process! 3) Nerves are good! It means you care. C

Memes😂 on Instagram: "What if I told you your desire for “fresh air” may have nothing to do with oxygen at all? Fun fact: When you take a walk outdoors to clear your mind, the real boost often comes from microscopic, harmless bacteria found in soil called Mycobacterium vaccae. Studies show that exposure to this organism can trigger the release of serotonin — the same neurotransmitter targeted by many antidepressants. Simply being around soil, forests, or gardens may naturally elevate mood, shar