Caleb was UP 5 lbs on Christmas. Today he’s leaner, down 2 inches on his waist, and had to go one more notch on his belt… …while his bodyweight is still up 2–3 lbs. 👀 That’s not “holiday luck.” That’s a body recomposition — gaining muscle while losing fat — during the exact season most people gain fat. And the wild part? Caleb’s January has been chaos: multiple jobs, no days off since Jan 4, sleep taking hits… and he still didn’t spiral. Because at Jet Set Trainer, we don’t coach “all or nothin
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