26K views · 586 reactions | ❤️ Repost @jamieeasonmiddleton Another good ol’ garage gym workout for shoulders and triceps. Hope you’ll give this one a go!  | FitnessRx for Women Magazine | Facebook

Perimenopause hit me overnight at 43 - brain fog, puffy weight gain, zero libido, mood swings, headaches, gut flare ups, and feeling like I don’t recognize myself. This is what actually helped me feel better these past few months: Keto, dairy-free diet → steadier blood sugar fewer cravings Intermittent fasting, protein in the morning; finish eating by ~4–5pm Morning sunlight a 10–30 min walk (circadian rhythm, mood, sleep) Mineral hydration (salt & lemon water & bone broth before caffeine) Red l