Everyone should be able to do THIS exercise: THE GET UP
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YouTubeHuman 2.0 Fitness
Everyone should be able to do THIS exercise: THE GET UP
Everyone should be able to do THIS exercise: THE GET UP shown here by Human 2.0 owner and orthopaedic surgeon Dr. Chris Raynor #mobility #exercise #bodyweightexercise Being able to do this exercise is a marker of longevity because it is an indicator of overall strength and mobility, coordination, proprioception and body awareness. Add it to ...
512.9K viewsAug 29, 2023
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