Stability Ball Core Workout for Strength and Balance
0:15
YouTubeSuzanne donovan
Stability Ball Core Workout for Strength and Balance
Engage your core with this stability ball workout! Perfect for building strength and improving balance, this routine includes plank toe taps, crunches with a twist, crunch ball transitions, and pikes on the ball. Follow along for a challenging and effective core workout that you can do at home.#stabilityballworkout #coreworkout #fitness # ...
13 views2 months ago
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