Intuitive eating only works once you’ve earned the intuition 🍳 If you’ve spent years overeating, emotional eating, or guessing portions, your hunger cues are broken. And if you don’t know ❌ How many calories are in your food ❌ What a real serving size look like ❌ How protein, carbs, and fats actually work Then “just eat intuitively” turns into “eat whatever feels good” real quick. Especially if you’ve got a big appetite like myself. That’s why I always tell my clients: 👉 Track your food tempor
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