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Sit Less, Live More Sitting all day isn’t just bad posture; it’s one of the BIG reasons behind rising diabetes and health problems. You don’t need a 10k step goal to start. Just 5 minutes of walking after every meal can be a game-changer for your blood sugar and overall health. It’s a small move, but it makes a big impact. Start now; your future self will thank you. Tag someone who needs this reminder and their health depends on it. . . #drwaseem #drwaseemfitness #drwaseemclinic #reels #fitness
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