🌸Your body isn’t stubborn. It’s adapting.🌸 What worked in your 20s stops working for a reason. More cardio. Less food. Harder workouts. At some point, your body stops responding — not because you’re doing too little, but because you’re doing too much. Fat loss after 30 isn’t about pushing harder. It’s about training smarter. | Andrea D'Alberto
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🌸Your body isn’t stubborn. It’s adapting.🌸 What worked in your 20…
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Andrea -Mom Fitness: Nutrition- Hormones-Diastasis on Instagram: "You’re going to want to save this ARM WORKOUT to try for shoulders biceps and triceps! It’s from my Strength and Sculpt 2.0 Program in my Make Fit Simple app and it’s 👌😍 Also where my east coasters….I live in Arizona but I’ve been watching that storm… you ready??? Snacks and home workouts ready to go? 😂 Just wanted to check on you!! Ok back to biz - This is 3 supersets of a single exercise targeting one mus
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Andrea -Mom Fitness: Nutrition- Hormones-Diastasis on Instagram…
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