Was I Wrong About Rep Speed for Muscle Growth?
12:39
YouTubeRenaissance Periodization
Was I Wrong About Rep Speed for Muscle Growth?
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Go Slow To Grow 0:58 Was Mike Wrong? 1:30 How It Started 3:30 The Reality 7:54 The ...
142.3K views1 week ago
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Exercise Scientist Critiques Urs Kalecinski’s Shocking Size Increase
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How Many Reps Did He Have Left?
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How Many Reps Did He Have Left?
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