Anterolisthesis: Exercises to Avoid to Prevent Back Pain
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Anterolisthesis: Exercises to Avoid to Prevent Back Pain
🔗 Clicca sul link in bio per accedere gratuitamente alla sfida “Sblocca la tua schiena”. Con l’anterolistesi una vertebra scivola in avanti e la lordosi aumenta. Gli esercizi più rischiosi sono quelli che inarcano troppo la schiena. Nel video ti mostro come gestire il gatto–mucca: – flessione ok – estensione solo accennata, mai ...
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