Isometric Single Leg Hip Thrust
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Isometric Single Leg Hip Thrust
2K views7 months ago
MSNIsaiah Rivera
HIP THRUST VARIATIONS [Grow Your Glutes] 🤔 Before we talk about the variations, I often hear the question “are hip thrusts beneficial for sports?” 🏃 We should train an athlete according to the sport-specific vectors of movement patterns they will be going through during their sporting activity. Horizontal power and acceleration through hip extension are important for many sprinting athletes that need horizontal displacement, particularly low driving acceleration sports. A recent systematic rev
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