8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
YouTubeDoctor O'Donovan
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) cover a step by step demonstration of eight different exercises you can do at home to help manage lower back pain. Done on a regular basis these exercises are also great to help prevent lower back problems. Only do these if you feel comfortable to and don't push ...
206.4K views9 months ago
Shorts
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
1.3M views
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
Tone and Tighten
Best exercises to strengthen your lower back - Best exercises for low back pain
9:06
1.2M views
Best exercises to strengthen your lower back - Best exercises for low back pain
Tone and Tighten
Sciatica Relief Exercises
Eliminate Sciatic Nerve Pain FAST - 60-Second Sciatica Relief!
10:14
Eliminate Sciatic Nerve Pain FAST - 60-Second Sciatica Relief!
YouTubeTone and Tighten
2.7M viewsJun 15, 2023
How To Treat Sciatica - Effective Home Exercise Progression For Sciatic Nerve Pain
14:44
How To Treat Sciatica - Effective Home Exercise Progression For Sciatic Nerve Pain
YouTubeTone and Tighten
6.3M viewsSep 20, 2018
FAST Sciatic Nerve Pain Relief! Follow-Along Exercise Routine
13:35
FAST Sciatic Nerve Pain Relief! Follow-Along Exercise Routine
YouTubeTone and Tighten
1.9M viewsOct 26, 2023
Top videos
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.5M viewsJan 4, 2017
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
657.8K viewsMay 26, 2023
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.6M viewsFeb 11, 2021
Yoga for Lower Back Pain
10 Minute Morning Yoga - Energy Boost Yoga (Beginner to Intermediate)
10:42
10 Minute Morning Yoga - Energy Boost Yoga (Beginner to Intermediate)
YouTubeYoga with Kassandra
14.4K views1 day ago
The BEST way to start your day! | 10-Minute Morning Yoga
11:05
The BEST way to start your day! | 10-Minute Morning Yoga
YouTubeYoga With Adriene
7.5M viewsJun 6, 2022
22 Minute Full Body Gentle Yoga Practice for Beginners and Athletes
22:23
22 Minute Full Body Gentle Yoga Practice for Beginners and Athletes
YouTubeBreathe and Flow
2.8M viewsJul 21, 2022