It’s crazy…in a study titled “Intramuscular fat in gluteusmaximus for different levels of physical activity” (PMID: 34725385), the researchers found that healthy men and women have 15 and 20% (respectively) fat in their gluteus maximus. But one unhealthy subject with hip pain had 43 and 47% fat in their right and left glute (respectively)! That’s almost half fat! | Bret Contreras
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It’s crazy…in a study titled “Intramuscular fat in gluteusmaxi…
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B-12 Intramuscular vs. Subcutaneous Injection
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Alli Fender @ Flying F Ranch on Instagram: "We needed more a$$... so we went to @schaffangusvalley We decided to make a little vlog of our experience in the chilly state of North Dakota to check out the iconic Schaff Angus Valley cattle. We are coming home with two pretty heifers! These heifers will bring better structure, longevity, maternal traits and intramuscular fat into our herd. We are very excited and can't thank the Schaff family enough for this amazing experience! #ranchlife #blackangu
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Shihab Malik on Instagram: "SIRLOIN vs RIBEYE STEAK…what’s better❓🥩 use code: “OPTI” when you download @macropalai Both are high quality complete protein. Both contain cholesterol, iron, zinc and B vitamins that support performance and hormone health. The real difference comes down to fat content. Ribeye has more intramuscular fat. That marbling gives it more flavour, more calories, and a softer texture. If you are in a calorie surplus, trying to gain size, or you struggle to eat enough, ribeye
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Ella on Instagram: "Mass does not move mass. Short term weight cycling is consistently demonstrated to increase intramuscular fat which is strongly associated and causally linked to low muscle quality, less muscle volume and weakness. Fat mass does not move mass, muscle mass moves mass, and extra fat doesn’t improve the mass moving qualities of your muscles! Code SNITCH for the @breathedivinity @breathedivinityred fit #gym #gymtips #fitnesstips #bulking #fitness #scientificsnitch #science #gymmo
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This isn’t normal steak. 🥩 This is A5 Japanese Wagyu — the highest possible grade of beef in the world. What makes this even crazier is the cut. This is the round — a muscle from the leg that’s usually lean and tough in normal cows. But Wagyu cattle are genetically different. Their meat develops extreme intramuscular fat (called sashi), which creates this web-like marbling throughout the muscle. Follow @dailyauthority for the rarest, most insane things on Earth. Credit: alpinebutcher #wagyu #a5
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This isn’t normal steak. 🥩 This is A5 Japanese Wagyu — the highest p…
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The Wagyu Window on Instagram: "SUPERBOWL / VALENTINE DAY BUNDLE SALE 15% OFF Who says we only do beef? 🐖✨ Meet the Iberian Duroc Pork Chop—often called the “Wagyu of Pork.” If you love the marbling and tenderness of our steaks, you need to try this. This isn’t your average supermarket pork chop. The Iberian genetics (famous for Jamón Ibérico) give it that distinct nutty flavor, while the Duroc line adds incredible intramuscular fat. The result? A chop that is juicy, rich, and impossible to dry
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