487K views · 4.9K reactions | 3 Must-Do Exercises for Forward Head...

Breathing like this causes forward head posture… - The body has one main breathing muscle called the diaphragm. - When we breathe thru our mouth we typically use to many “secondary” breathing muscles in the neck and chest instead of the diaphragm. - Overtime, this can cause overactivity and tightness to develop in these muscles which leads to forward head posture and rounded shoulders (tight pecs). - This drill today helps to reprogram the body to breathe correctly effectively addressing a commo

Forward Head Posture is one of the leading causes of chronic neck pain and cervical strain. At PhysioCure, we provide evidence-based assessment and corrective therapy to restore proper alignment and reduce long-term stress on the spine. For booking call our call center: 0221247773 #physiocure #physiotherapy #physiotherapy #physiocure #weknowhowyourbodyworks | Physio Cure