Emotional freedom Technical (EFT)
0:14
YouTubeStrongerwithV
Emotional freedom Technical (EFT)
Emotional Freedom Technique (EFT), often referred to as "tapping," is a therapeutic technique that combines elements of cognitive therapy, exposure therapy, and acupressure. By tapping on specific meridian points on the body while focusing on negative emotions or physical sensations, EFT aims to reduce stress and anxiety, and release emotional ...
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