191K views · 1.9K reactions | Post workout pains is no child's play 藍 #DOMS #musclesoreness | Hairygoddess | Facebook
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191K views · 1.9K reactions | Post workout pains is no child's play 藍…
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FacebookHairygoddess
Cara Mengatasi DOMS Saat Memulai Workout Gym
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Cara Mengatasi DOMS Saat Memulai Workout Gym
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TikToksefit_workout
DOMS: What causes it and how can runners prevent it?
DOMS: What causes it and how can runners prevent it?
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runnersworld.com
Pegel sehabis workout atau DOMS (Delayed Onset Muscle Soreness) itu wajar banget. Karena serabut otot kita dalam ukuran yang sangat kecil pada robek. Nah, robekan itu yg memicu reaksi inflamasi (semacam adaptasi tubuh) untuk membentuk otot yang lebih kuat. . Nah makanya penting banget buat ngatur jadwal, ngasih rest day, dan tidur malam hari yang cukup biar recovery otot cenderung berjalan lebih cepat. . Merujuk pada website APKI ada 3 hal yang bisa lo lakuin buat mengurangi rasa nyeri dari DOMS
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Pegel sehabis workout atau DOMS (Delayed Onset Muscle Soreness) …
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15-minute Full-body Dumbbell Workout to Build Muscle
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Men's HealthJamie Millar,Kate Neudecker
394 reactions · 50 shares | Working out is all fun and games until the DOMS sets in! 若 That soreness you may be feeling after a workout is called Delayed Onset Muscle Soreness. The great news is that this temporary feeling is a normal part of your body's recovery process, and you can help it along with a few tips from Coach Heather!  https://bit.ly/464SA4Q | Anytime Fitness | Facebook
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394 reactions · 50 shares | Working out is all fun and games until the …
27.8K views3 weeks ago
FacebookAnytime Fitness
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