Double Dumbbell Overhead Squats The double DB overhead squat requires a ton of strength and mobility and are extremely tough... especially when paired with burpee box jumps and performed at high speeds. Julie and Andres of the Freaks demo moving through them in the Partner Forward here. Watch full races here - https://www.youtube.com/c/FloridaGridLeague #juliegonzalez #andresmontenegro #miamifreaks #overheadsquats #gridleague #strongwomen #strongmen #fitnessmotivation #fitness #team #equalityins
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Double Dumbbell Overhead Squats The double DB overhead squat re…
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Fix Your Form, Feel the Burn 🔥 DB squats aren’t just about going down—they’re about engaging the right muscles, protecting your spine, and moving with intention.If your squats are feeling more like a forward fold… let’s clean that up.Shoulders back. Core tight. Hips back.Small tweaks = big results. Comment “BODY” if you want me to review your squat form or help you level up your strength game. | Nancy Di Nino
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