Calcium Benefits and Risks You Should Know
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YouTubeEN | NutriDeep
Calcium Benefits and Risks You Should Know
Enough calcium helps keep your bones dense, your teeth strong, and may reduce the risk of fractures as you age. But very high doses of calcium supplements, especially without medical advice, can increase the risk of kidney stones and calcium buildup in blood vessels. Balance matters: get most calcium from food, and use supplements carefully if ...
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