25 Years Of Lifting Advice In 2 Minutes
2:10
YouTubeSean Nalewanyj
25 Years Of Lifting Advice In 2 Minutes
I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...
1.8M views1 month ago
Shorts
NIHAT KAYA 4K HD STAGE ROUTINE! 🇹🇷 2026 Portugal Pro 212 Champion #bodybuilding
1:00
9.9K views
NIHAT KAYA 4K HD STAGE ROUTINE! 🇹🇷 2026 Portugal Pro 212 Champion
BHEEMA’s Fitness
Two workouts per week is legit
1:19
237.7K views
Two workouts per week is legit
Sean Nalewanyj
Bicep Workout Routine
5 BEST BICEPS WORKOUT WITH DUMBBELLS ONLY
2:40
5 BEST BICEPS WORKOUT WITH DUMBBELLS ONLY
YouTubeMUSCLE EMOTION
1.8K views1 month ago
6 Ultimate Dumbbell Biceps Workout at Gym for Maximum Gains 💪 #bicepsworkout
0:10
6 Ultimate Dumbbell Biceps Workout at Gym for Maximum Gains 💪 #bicepsworkout
YouTubeAesthetic Motivation
26.2K views4 months ago
5 Dumbbell Bicep Workouts for Massive Growth Fast
2:51
5 Dumbbell Bicep Workouts for Massive Growth Fast
YouTubeGYM BODY MOTIVATION
14.3K views3 months ago
Top videos
Gympin UK: Training to Failure vs Leaving RIR — Protein Strategies
0:24
Gympin UK: Training to Failure vs Leaving RIR — Protein Strategies
TikTok_gibson.davis_
19.3K views1 week ago
best muscle to train with chest #motivation #kenny #sports #viral
0:19
best muscle to train with chest #motivation #kenny #sports #viral
YouTubeKenny Coach
2.5M views1 month ago
😱😭Le Mister Olympia actuel Derek Lunsford utilise des électrochocs pour développer de bras ? Explications ! #gym #musculation #bodybuilding #bodybuilder
1:01
😱😭Le Mister Olympia actuel Derek Lunsford utilise des électrochocs pour développer de bras ? Explications ! #gym #musculation #bodybuilding #bodybuilder
TikTokcertifierlesinge
20.1K views1 week ago
Bicep Curl Variations
Biceps Workout 🔥 | Build Bigger Biceps Fast (Best Exercises for Peak & Size) || Wait and Watch
2:02
Biceps Workout 🔥 | Build Bigger Biceps Fast (Best Exercises for Peak & Size) || Wait and Watch
YouTubeWait and Watch
27.5K views2 months ago
3 Best Long Head Bicep Exercises for a Bigger Peak
1:39
3 Best Long Head Bicep Exercises for a Bigger Peak
YouTubeFitness 360
1.7K views3 weeks ago
My Top 4 BICEP Exercises
0:16
My Top 4 BICEP Exercises
YouTubeMax Euceda
91.9K views3 weeks ago
Gympin UK: Training to Failure vs Leaving RIR — Protein Strategies
0:24
Gympin UK: Training to Failure vs Leaving RIR — Protein Strategies
19.3K views1 week ago
TikTok_gibson.davis_
best muscle to train with chest #motivation #kenny #sports #viral
0:19
best muscle to train with chest #motivation #kenny #sports #viral
2.5M views1 month ago
YouTubeKenny Coach
😱😭Le Mister Olympia actuel Derek Lunsford utilise des électrochocs pour développer de bras ? Explications ! #gym #musculation #bodybuilding #bodybuilder
1:01
😱😭Le Mister Olympia actuel Derek Lunsford utilise des électrochocs pour développer de bras ? Explications ! #gym #musculation #bodybuilding #bodybuilder
20.1K views1 week ago
TikTokcertifierlesinge
NIHAT KAYA 4K HD STAGE ROUTINE! 🇹🇷 2026 Portugal Pro 212 Champion #bodybuilding
1:00
NIHAT KAYA 4K HD STAGE ROUTINE! 🇹🇷 2026 Portugal Pro 212 Champion #bodybuilding
9.9K views6 days ago
YouTubeBHEEMA’s Fitness
Two workouts per week is legit
1:19
Two workouts per week is legit
237.7K views3 weeks ago
YouTubeSean Nalewanyj
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
1:39
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
280.9K views3 weeks ago
TikToktylerpath
Outdoor pumps . . . #natural #physique #aesthetics #bodybuilding #muscle
0:11
Outdoor pumps . . . #natural #physique #aesthetics #bodybuilding #muscle
6K views6 days ago
TikTokethornally
0:16
No excuses. No shortcuts. Just hard work, consistency, and results. 💪🔥 #Workout #FitnessMotivation
170.9K views2 weeks ago
YouTubeFitness_queen
0:40
7 AWESOME PERSONAL RECORDS TO AIM FOR 🏆
192.5K views2 weeks ago
YouTubeSober Fitness
1:04
2 weeks since this moment full routine #michaeljackson #dirtydianasong #bodybuilding #posing #worldchampion
1.1K views1 week ago
TikTokgeorge_lifts_
1:05
Frank Zane : How i train all my body workout #frankzane #bodybuilding
107.8K views4 weeks ago
YouTubePUMP ICON
0:12
Jeff Nippard said this activates 167.69% more muscle fibers — science-based lifting tip
162.9K views2 weeks ago
TikTokimprettystrong
0:26
Smettila di fare 6 esercizi per il petto. Per un Upper completo te ne bastano 7. Fine. ✅ Croci ai cavi alti Chest Press ✅ Lat Machine Pulley ✅ Alzate laterali al cavo singolo ✅ Curl con manubri su panca inclinata ✅ Pushdown alla corda 2 serie a testa. Se le porti davvero vicino al cedimento, quando finisci non hai bisogno di altri 15 esercizi. La maggior parte delle persone aggiunge esercizi. Chi cresce elimina il superfluo e si concentra su ciò che produce risultati. La differenza tra chi si al
159.1K views3 weeks ago
TikToklorenzo_giachetti
0:55
S-Tier Pull Day - full workout can be done at any planet fitness, dm me if you’re interested in 1:1 coaching #gym #bodybuilding #lifting #advice #fyp
162K views1 month ago
TikTokcoachdjango_
1:36
Try training STANDOUT MUSCLES‼️
236.6K views1 month ago
YouTubeSober Fitness
1:15
Overhead Triceps Extension: Perfect Setup for Faster Growth
58.3K views1 week ago
TikToktrstnn.lifts
0:46
Dumbbell Rows: Proper Grip and Back Row Technique
126.9K views2 weeks ago
TikTokcharlesglassofficial
See more
Static thumbnail place holder