Utilizing exercises that involve heel-to-toe movement promotes proper gait mechanics and balance! Some benefits of utilizing exercises that involve heel-to-toe movement are: ✅ Improved balance: these exercises challenge your patients’ balance by using their ankles, knees, and hips! ✅ Strengthens lower body muscles: Heel-to-toe exercises engage muscles in the calves, shins, thighs, and glutes! ✅ Enhances gait mechanics: Heel-to-toe exercises help reinforce proper walking and running mechanics! ✅