Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
positivepsychology.com
202507192022
9:55
202507192022
50 views1 month ago
YouTubeMove to Heal
What is Somatic Movement? | Somatic Pilates Explained
6:53
What is Somatic Movement? | Somatic Pilates Explained
149.2K viewsFeb 28, 2022
YouTubeTrifecta Pilates
Top Three Tips For Your Somatics Practice
9:34
Top Three Tips For Your Somatics Practice
70.9K viewsSep 15, 2017
YouTubeEssential Somatics
Somatic Full Practice #11: Upper Body Mobilization
16:26
Somatic Full Practice #11: Upper Body Mobilization
16.8K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
3 Tips for Your Somatic Movement Practice
14:32
3 Tips for Your Somatic Movement Practice
61.9K viewsJan 16, 2019
YouTubeEssential Somatics
Somatic Full Practice #7: Freeing the Spine
13:49
Somatic Full Practice #7: Freeing the Spine
54.7K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
5:33
A Somatic exercise that can help relieve hip, leg, and knee pain: Sw…
47.2K viewsApr 28, 2013
YouTubeGentle Somatic Yoga® | James Knight
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
498.2K viewsAug 12, 2023
YouTubeThe Movement Paradigm®
22:51
3 Somatic Movement Flows to relieve neck & shoulder pain and a…
59.4K viewsDec 5, 2020
YouTubeGentle Somatic Yoga® | James Knight
11:57
Gentle Somatic Yoga for Emotional Release (10-min) - Nervous Syste…
232.8K viewsApr 11, 2016
YouTubeBrettLarkinYoga
12:53
10 Min Somatic Yoga Flow For Emotional Release | GENTLE FUL…
156.7K viewsJun 6, 2020
YouTubeBrettLarkinYoga
27:27
30 Min Somatic Yoga: Flow Through Somatic Movement
280.2K viewsJan 26, 2024
YouTubeAlign with Dominique
14:29
Somatic Full Practice #3: 3-Dimensional Breathing
62.7K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
4:51
Introduction to the Somatic Therapy Full Practice
51.6K viewsSep 30, 2021
YouTubeJohns Hopkins Medicine
27:38
Gentle Somatic Yoga Home Practice. Free your body from hea…
178.5K viewsAug 8, 2023
YouTubeGentle Somatic Yoga® | James Knight
13:14
Somatic Movement Tutorial on Bartenieff Fundamentals- The Bas…
69.8K viewsApr 16, 2019
YouTubeSomatic Groundwork
0:20
Somatic Exercises for Stress Relief and Mental Health
1.1M viewsApr 12, 2023
TikTokbetterme_app
7:38
Somatic Movement for Iliotibial Band Pain Relief
76.4K viewsFeb 2, 2012
YouTubeEssential Somatics
14:33
14 Minutes of Somatic Exercises for your Nervous System
1.8K viewsNov 21, 2023
YouTubeNicole Larson Somatics
11:37
Somatic Full Practice #5: Re-Energizing through Tactile Activat…
55.5K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
5:30
Somatic Full Practice #13: Finding Your Groove
26.3K viewsOct 1, 2021
YouTubeJohns Hopkins Medicine
19:00
Somatic Full Practice #6: Trigger Point Release with Props
45.8K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
10:16
Somatic Grounding Exercise
56.9K viewsApr 8, 2020
YouTubeSomatic Skills with Emily
10:57
Somatic Exercises to Relieve Shoulder Tension
78.3K viewsMay 16, 2023
YouTubeSomatic Skills with Emily
14:39
Somatic Full Practice #12: Using Your Weight
18.4K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
20:40
Somatic & Gentle Yoga Full Body Mobility & Strength | 20 Min | Jaz …
1.6K viewsJan 14, 2024
YouTubeJaz Pilates
5:32
5-minute somatic moving meditation to increase energy, focus, and clar…
10.4K viewsJan 13, 2021
YouTubeGentle Somatic Yoga® | James Knight
13:05
Somatic Tools to Relieve Anxiety
51.9K viewsMay 22, 2023
YouTubeSomatic Skills with Emily
See more videos
Static thumbnail place holder