Offseason Workout for Power, Speed, Full Body Strength💪 For A Offseason Training Program Visit: https://oneightyathletics.com/offseasonprogram ----------- Here’s the full Workout: (SS = Super Set) 1️⃣ Dynamic Warm Up & Mobility (10 min) 2️⃣ Level 2 Plyos (7 min) 3️⃣ Speed ISOs Acceleration Starts (10 min) 4️⃣ Lift (40 minutes) ----------- 1.) Dynamic Warm-Up (Not Filmed) 2.) Hip-Mobility **Left knee on Ground - Right Leg in Lunge Position:** a. Hamstring Stretch x10 sec. b. World’s Greatest x10