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⛳💢 Golfer’s Elbow isn’t just for golfers! It’s a common cause of pain on the inside of the elbow, often from repetitive gripping, lifting, or swinging. 👉 Do you feel pain when holding a club, lifting a bag, or even shaking hands? 👉 That nagging ache on the inner elbow could be Golfer’s Elbow. ✅ The good news? With the right rest, therapy, and treatment, you can get back to swinging—pain-free. Remember: not every elbow pain is “just strain.” Listen to your body. 🦴💪🏽 #GolfersElbow #ElbowPain
⛳💢 Golfer’s Elbow isn’t just for golfers! It’s a common cause of pa…
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Elbow pain is a common issue that can stem from conditions like tennis elbow or golfer’s elbow, often caused by repetitive movements that strain the tendons around your elbow. These conditions can make daily activities uncomfortable, even if you’ve never played a sport. Fortunately, there are effective treatments available, including physical therapy to restore strength and mobility, as well as injections to help reduce inflammation and pain. With the right care, you can find relief and get back
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🤔Here’s possibly why you feel pain in your elbow:Having poor mobility around the shoulders, wrists and elbows can cause elbow pain. A lot of exercises including biceps curls require good mobility around those joints. If you’re experiencing pain around your elbow stretching your biceps could help. Aim for 2 minutes each arm. 📌Save this stretch and share it with a friend who needs it. #biceps #bicepstendon #stretch #bicepsstretch #elbowpain #simplestretch #exercisetip #mobility #armstretch | Dan
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