On a GLP and backed up? Your protein powder might be the reason. 😬 Everyone on a GLP needs three things: protein, creatine, and fiber. The problem is how most people take them. Separate. 🥛 Protein by itself, especially casein, can bind your gut up. Pair it with hydrolyzed collagen and you still hit your protein goal, and your skin and hair get some love too. 🌾 Fiber needs to go in at the same time as your protein. That's what keeps things moving when a GLP is already slowing your digestion do
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On a GLP and backed up? Your protein powder might be the reason. 😬 Everyone on a GLP needs three things: protein, creatine, and fiber. The problem is how most people take them. Separate. 🥛 Protein by itself, especially casein, can bind your gut up. Pair it with hydrolyzed collagen and you still hit your protein goal, and your skin and hair get some love too. 🌾 Fiber needs to go in at the same time as your protein. That's what keeps things moving when a GLP is already slowing your digestion do
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