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Emma Forever Yoga on Instagram: "Why is Triangle Pose basically a standing side plank? I read six peer-reviewed research papers on Trikonasana — and what they showed was genuinely fascinating. Triangle isn’t just a hamstring stretch. Biomechanically, your external oblique fires isometrically to prevent your torso from collapsing (the same stabilising pattern we see in side plank). Your glute med works hard to stabilise the pelvis and support the knee, and your hamstrings maintain active tension
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Emma Forever Yoga on Instagram: "Why is Triangle Pose basically a …
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