Check out our superstar trainer Casey demonstrating how to do a proper torso rotation! 😊💪 Don't be shy—drop by our Fitness Desk and ask our fabulous Fitness Specialists for help. We're here to answer all your questions! | Riverside Health Fitness Center
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Check out our superstar trainer Casey demonstrating how to do a proper torso rotation! 😊💪 Don't be shy—drop by our Fitness Desk and ask our fabulous Fitness Specialists for help.
Riverside Health Fitness Center. . Check out our superstar trainer Casey demonstrating how to do a proper torso rotation! 😊💪 Don't be shy—drop by our Fitness Desk and ask our fabulous Fitness Specialists for help. We're here to answer all your questions!
2.3K views3 months ago
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¿Inclinan el torso para realizar una flexión? 👀🧠 #gymtips #profesor #entrenador #ejercicios #legday
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julian.trainer
🤔 Misma máquina… ¿diferente estímulo? 📝 Usa el agarre que mejor trabaje la parte de la espalda que quieras enfatizar: 🔹 Agarre prono (espalda alta) 👉🏻 Codos abiertos (45–60º) 👉🏻 Dale libertad a las escápulas (Retracción y protracción escapular) 🔹 Agarre semineutro (dorsal) 👉🏻 Codos hacia la cadera (pegados al torso) 👉🏻 Limita el movimiento de tus escápulas 👉🏻 Que el codo no pase la línea del torso (Extensión del brazo) 💡 No hay uno mejor que otro… son diferentes Guárdalo para tu p
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🤔 Misma máquina… ¿diferente estímulo? 📝 Usa el agarre que mejor trabaje la parte de la
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