Improve Balance & Posture With This Easy Rotation Exercise #seniorfitnesse
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YouTubeTrainer June
Improve Balance & Posture With This Easy Rotation Exercise #seniorfitnesse
Exercise for Mature Adults | Torso Rotation for Mobility & Posture Place a chair in front of you and hold the back of the chair with both hands. Stand tall with good posture — shoulders open, core gently engaged, and neck relaxed. Rotate your torso to the right while opening your right arm wide and gently squeezing your shoulder blade back ...
163 views4 weeks ago
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Short videos

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