King's College Scientist: What 35,000 Microbiomes Reveal About Your Gut Health | Tim Spector | EP412
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Why do some foods feel impossible to stop eating? The answer often lies in something called hyperpalatability. This is a term scientists use to describe foods that have been engineered to be almost irresistible. They’re typically high in fat, sugar, salt, or a combination of all three, and they’re deliberately designed to override your brain’s normal appetite controls. You’ll find them everywhere. Crisps that melt in your mouth, pastries that disap
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "The term “ultra-processed food” has become a catch-all label, but not all highly processed foods are created equal. When you look more closely at the science, the picture is more complex. Some processed foods clearly drive poor metabolic health, they are energy-dense, rapidly absorbed, and often contain additives that may disrupt the gut microbiome. Others, despite being processed, do not show the same effects and can even benefit health. The chall
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We’ve been taught to think about depression as a chemical imbalance… But after more than 15 years studying the gut, Tim Spector believes the real starting point might be somewhere else entirely. My team asked Tim to come back on because the impact of his previous episodes was remarkable. Tim is a world-renowned scientist and co-founder of ZOE. I had gut problems for four years and just assumed I was broken. That’s until I looked into my gut health properly with ZOE. It was so game changing for m
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