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Your body is build for movement — so make it a part of your day #TEDTalks

Your body is build for movement — so make it a part of your day #TEDTalks

Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body.

42.2K views3 weeks ago

Want to make a difference? Try this #TEDTalks

Want to make a difference? Try this #TEDTalks

Turns out, your body has a much broader definition of “stimulation” than you might think #TEDTalks

Turns out, your body has a much broader definition of “stimulation” than you might

Ted Talks Motivation

Just one conversation can make a difference #TEDTalks

Just one conversation can make a difference #TEDTalks

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The question isn’t whether or not humans matter — it’s how will we make our impact count? #TEDTalks

The question isn’t whether or not humans matter — it’s how will we make our impact count? #TEDTalks

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“A single piece of paper can hold endless possibilities” #TEDTalks

“A single piece of paper can hold endless possibilities” #TEDTalks

315 views3 days ago

Top videos

These praying mantises are unbe-leaf-able #TEDTalks

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Ted Talks Education

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YouTubeTEDx Talks

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Turns out, your body has a much broader definition of “stimulation” than you might think #TEDTalks

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Short videos

Your body is build for movement — so make it a part of your day #TEDTalks

42.2K views3 weeks ago

These praying mantises are unbe-leaf-able #TEDTalks

41.2K views1 month ago

"If we can tell a better story about democracy, we can tell a better story about America"

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This speaker took on gerrymandering in her state — and won! #TEDTalks

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