How to Do a Supine Bridge Exercise | 30 Seconds | MedBridge
0:27
YouTubeMedbridge
How to Do a Supine Bridge Exercise | 30 Seconds | MedBridge
The Supine Bridge exercise is a foundational movement that targets the muscles of the lower body, particularly the glutes, hamstrings, and lower back. It's commonly used to improve hip strength, enhance core stability, and promote better posture. Here's an outline of the steps involved in the exercise: 1. Starting Position: Lie on your back on ...
17.9K viewsApr 19, 2023
Supine Bridge Benefits
Discover Farmic: Your Source for Organic K-Beauty Products
0:28
Discover Farmic: Your Source for Organic K-Beauty Products
TikTokstbluebridge
16.4K views3 weeks ago
Supine Spinal Twist Can Help Improve Back Mobility
Supine Spinal Twist Can Help Improve Back Mobility
verywellfit.com
Jul 31, 2020
Glute Activation - 15 Glute Bridge Variations | Redefining Strength
3:43
Glute Activation - 15 Glute Bridge Variations | Redefining Strength
redefiningstrength.com
Oct 31, 2015
Top videos
How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
verywellfit.com
Jun 5, 2024
BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost Athleticism
11:57
BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost Athleticism
YouTubeHybrid Calisthenics
698.9K viewsAug 24, 2021
Bridge Exercise for Spine Health
1:45
Bridge Exercise for Spine Health
YouTubeBioSpine Institute
188.2K viewsFeb 5, 2018
Supine Bridge Variations
Supine planks…but make them aerial! These three plank variations work the back of the body, adding extra challenge with each variation. ℹ️ Finding the bar after the plank can be tricky at first, lower your trapeze and have a spotter ready to help your feet find the bar! Description: Jo stands on a red trapeze facing one side with her shoulder against the back rope. In variation one she holds the back rope thumbs down with the shoulder against the rope, pressing to a coffin plank. In variation tw
0:39
Supine planks…but make them aerial! These three plank variations work the back of the body, adding extra challenge with each variation. ℹ️ Finding the bar after the plank can be tricky at first, lower your trapeze and have a spotter ready to help your feet find the bar! Description: Jo stands on a red trapeze facing one side with her shoulder against the back rope. In variation one she holds the back rope thumbs down with the shoulder against the rope, pressing to a coffin plank. In variation tw
FacebookTeam Spin City
842 views2 months ago
Glute Bridges: Benefits, Muscles Worked, How To Do, Variants
Glute Bridges: Benefits, Muscles Worked, How To Do, Variants
adamkempfitness.com
Oct 21, 2024
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
verywellfit.com
Jul 10, 2024
How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
Jun 5, 2024
verywellfit.com
BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost Athleticism
11:57
BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost A…
698.9K viewsAug 24, 2021
YouTubeHybrid Calisthenics
Bridge Exercise for Spine Health
1:45
Bridge Exercise for Spine Health
188.2K viewsFeb 5, 2018
YouTubeBioSpine Institute
Lumbar - supine 2 leg bridge with hip adductor squeeze
0:43
Lumbar - supine 2 leg bridge with hip adductor squeeze
2.1K views10 months ago
YouTubePhysical Therapy First
Supine bridge
1:07
Supine bridge
46.3K viewsMar 19, 2018
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
How to Do a Supine March | MedBridge
0:50
How to Do a Supine March | MedBridge
9K viewsJul 23, 2024
YouTubeMedbridge
How to Do a Supine Lower Trunk Rotation | Medbridge
0:34
How to Do a Supine Lower Trunk Rotation | Medbridge
4K viewsDec 9, 2024
YouTubeMedbridge
4:33
The Bridge Pose For SPECIFICALLY Reversing Back Pain (At Home Ex…
74.8K viewsFeb 10, 2020
YouTubeCore Balance Training
1:16
SUPINE BRIDGE
8 views9 months ago
YouTubePinnacle Movement and Performance
0:40
Supine Bridge.
17 views9 months ago
YouTubeIRclinic
0:50
Supine bridge with Kegel
10.5K viewsApr 17, 2020
YouTubePelvic Health and Rehabilitation Center
1:03
Supine Glute Bridge
7.5K viewsSep 27, 2016
YouTubeThe Sports And Spinal Group
12:17
How To BACK BRIDGE For Beginners (FLEXIBLE & STRONG)
228.8K viewsNov 4, 2021
YouTubeFitnessFAQs
0:33
Supine Bridge
15.6K viewsMay 28, 2015
YouTubeOrthoIndy
3:52
How to do a Bridge Exercise!
1M viewsNov 4, 2015
YouTubeJessica Valant
1:11
How to Do Glute Bridges to Ease Back Pain
69.1K viewsApr 2, 2020
YouTubeVive Health
0:37
How to Do a Supine Bridge with Baby | Medbridge
111 views2 months ago
YouTubeMedbridge
0:17
Supine Glute Bridge with Hold
642 viewsAug 24, 2021
YouTubeScience of Speed
0:53
How to Do a Supine Twist | Health
46K viewsJan 26, 2016
YouTubeHealth
4:29
The Bridge Exercise for advanced spinal rehabilitation & conditioning
58.7K viewsJul 12, 2011
YouTubeDr. Andreo Spina
0:52
Supine lumbar rotations (Mobility)
1.3K viewsJan 16, 2020
YouTubeHolistic Physio Fitness
2:44
Abdominal Bridge
4.9K viewsOct 17, 2014
YouTubeInstitute of Sports and Spines
2:14
How to do Supta Matsyendrasana - Supine Spinal Twist - Beginners Y…
279.2K viewsJul 24, 2018
YouTubeYoga & You
1:19
How to Do Bridge Pose
82.4K viewsApr 29, 2020
YouTubeVive Health
0:23
Supine knee banded bridge reach across
2 views9 months ago
YouTubeCoach Tim Sunderland
1:21
How to do a Single Leg Bridge - Strength Exercise - Wellen
3.6K viewsJun 28, 2023
YouTubeWellen
0:35
How to do a lumbar bridge hard
49.9K viewsApr 8, 2014
YouTubeRehab My Patient
How to Do the Single Leg Bridge: Techniques, Benefits, Variations
Oct 12, 2021
verywellfit.com
1:22
Supine Marching | B3 Physical Therapy
12.6K viewsMay 14, 2022
YouTubeCara Giusti, PT, DPT
See more videos
Static thumbnail place holder