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If you want to progress, your training has to progress. Supersetting is a great way to further fatigue a muscle / muscle group and push your body to the next level. Supersetting should not effect the weight and reps your getting on the FIRST set of the exercise sequence, it should be an additional second (and sometimes third) complimentary exercise to further target and stimulate the muscle though to further failure. Upright rows paired with leaning lateral raises targeting the delt. Eddy Ung fe
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📋 Discover the Super Total Program Outline! Are you ready to elevate your weightlifting game? The Super Total Program is structured to simplify your training while maximizing results in the snatch, clean & jerk, back squat, bench press, and deadlift. 💪 📽️ Watch our detailed program outline video to see how the Super Total can transform your training! Plus, don't miss out on a 30% discount 👉 https://complementarytraining.com/product/super-total/ #SuperTotal #Weightlifting #AgilePeriodization
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THE #SUPER #CARDIO #SESSION #THROBACK @THESUPERTRAINER @mr2weeksout @mrs2weeksout @staydownej @_meccca @tulones_benji @ygaines39 @synovaestelle stelle @reeds_frenchie_connect_llc @botchey @jstreete @tulones_dollas @fabulouslifeofshay @chontaclemons @missperfectportions @lavishlifestylejunkie #fitfam #bodybuilding #training #workoutfit #workouttime #super #workoutoftheday #workouts #workout #session #love #fitness #superstar #workoutmotivation #fitnessmotivation #sessione #superbike #gym #session
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