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At 36 weeks, we start to prepare for labor with our stretches. There are several benefits to stretching to help your physical comfort. Here are my two big reasons to stretch at 36 weeks🤰🏼👇🏻 🧘‍♀️relieves pains- lower back pain is no joke at this point, stretching can help ease the tension 🧘‍♀️prepares muscles for labor- trying to make labor just a tad smoother by focusing on my hip mobility with these different stretches *Remember to be gentle as relaxin loosens the joints and ligaments. Sa
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