40 Min - STEP AEROBICS CARDIO - BASIC to Intermediate - 132 BPM #279
43:48
YouTubeCHRISTINA DORNER
40 Min - STEP AEROBICS CARDIO - BASIC to Intermediate - 132 BPM #279
Looking to get little fancier with your step routine? THIS is the perfect step aerobics workout for YOU! In this 40 minute step aerobics workout I will be showing you basic to intermediate level choreography so you can feel more confident on that step!! Get ready to move, learn, burn calories, and have a ton of fun with great tunes and fun step ...
30.3K viewsMay 20, 2024
Step Aerobics Workout
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
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STEPS AEROBICS Step Aerobics Benefits: •Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Come and join Sebokeng Slater Gym and let's do Steps Aerobics 💪🕺💃 | Sebokeng Slater Gym
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