Standing on one foot might sound like the “go-to” balance exercise. And often, when I talk to people who tell me they have balance issues, they say their doctor told them to practice standing on one foot. 👉 Want more simple progressions to improve your balance and reduce fall risk? Comment “BALANCE” below and I’ll send you my free Balance Guide. Not bad advice… but what happens if your foot hits the ground as fast as you pick it up? Have you been there? Here’s the thing: just like you should cr
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Standing on one foot might sound like the “go-to” balance exercise. And often, when I talk to people who tell me they have balance issues, they say their doctor told them to
Eric Daw. OceanVibe! · FRESAS. Standing on one foot might sound like the “go-to” balance exercise. And often, when I talk to people who tell me they have balance issues, they say their doctor told them to practice standing on one foot. 👉 Want more simple progressions to improve your balance and reduce fall risk? Comment “BALANCE ...
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