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Fartlek Training 📊 Fartlek training involves alternating between running near threshold for a period of time and then dropping to a slow distance pace. Example: 6 minutes at 160BPM 4 minutes at 130 BPM 📈 You can repeat this multiple times based on the volume of training you’re trying to hit. This can be a good way to achieve a mixed adaptation with some aerobic benefits and some threshold specific benefits. 🔑 Follow along for the rest of our aerobic training methods series #fartlek #fartlektr
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Fartlek Training 📊 Fartlek training involves alternating between running near threshold for a period of time and then dropping to a slow distance pace. Example: 6 minutes at 160BPM 4 minutes at 130 BPM 📈 You can repeat this multiple times based on the volume of training you’re trying to hit. This can be a good way to achieve a mixed adaptation with some aerobic benefits and some threshold specific benefits. 🔑 Follow along for the rest of our aerobic training methods series #fartlek #fartlektr
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