✨Chakrasana (Wheel Pose): How to Do (Steps) & Benefits✨ ⭐️Chakrasana (Wheel Pose) offers numerous benefits, including increased spinal flexibility, strength in the arms, legs, and core, enhanced lung capacity, improved posture, and stimulation of abdominal organs for better digestion and detoxification.⭐️ ⭐️Mentally, it can relieve stress and anxiety, boost mood and confidence, and improve overall energy levels and focus.⭐️ ⭐️The pose also stimulates the nervous and endocrine systems, aids cardi

Forget just theory — this is pure, hands-on skill building! The Spinal Manipulation Course is making its return to Cairo, and this round is sharper, more practical, and clinically packed than ever 💥 • Master the when, where & why behind spinal manipulation • Get repeated, guided practice on every technique — from cervical to SIJ • Compare different approaches & discover what the latest research says • Train in small groups for maximum feedback & precision If you’re ready to level up your manual

3.5K views · 31 reactions | Prone C7-T1 Manipulation Techniques Courses in Cert. Osteopathic Spinal Manipulation for manual therapists in 2017 www.omttraining.co.uk | OMT Training | Facebook

21K views · 609 reactions | Learn C7-T1 HVLA spinal manipulation...