Breakdown: That kind of explosive force is exactly what softball players need to: 🥎 Launch balls over the fence 🥎 Explode out of the batter’s box 🥎 Steal bases faster 🥎 React quicker on defense Takeaway: Box jumps aren’t just cool they’re POWER TRAINING for the field. 👉 DM me SOFTBALL if you’re ready to train your power and turn it into game winning performance. #SoftballStrength #SoftballPower #BoxJumps #ExplosiveTraining #StrengthAndConditioning #SoftballTraining #SoftballLife #AthletesAr