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Backward sled pulls are one of the most knee-friendly exercises. It is performed by attaching a harness to a sled and putting it around your hips or holding with hands, then walking backward while pulling the sled up and down a set length. You should feel the burn in your quads, hamstrings, and calves after a couple of rounds. #sled #kneestrength #kneestrengthening
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Short videos

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Single-Leg Squat vs Sled Push: Rugby Strength Essentials
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TikToksporttape
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Lagree Sled Push & Clean and Jerk Home Workout Plan
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TikTokreinecam
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YouTubeSam Kemper
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