WHICH OIL IS BEST OR WORST? @kanikacookingclass Choosing the right cooking oil is more important than using less oil. Heat stability and processing decide whether an oil is healthy or harmful. BEST OILS Extra Virgin Olive Oil • Rich in antioxidants • Protects heart health • Best for low to medium heat cooking Mustard Oil • High smoke point • Good balance of fats • Traditionally suitable for Indian cooking Coconut Oil • Very heat stable • Suitable for frying in small amounts • Use occasionally, n
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