How to Begin a Self-Compassion Practice
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YouTubeDr. Kristin Neff
How to Begin a Self-Compassion Practice
You don’t need hours of meditation to begin a self-compassion practice. Even 20 seconds of kind touch or a few gentle words of support can start to rewire your brain toward greater warmth and care. Another simple way to begin is the Self-Compassion Break — bringing mindfulness to a moment of struggle, remembering our shared humanity, and ...
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