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Exercise
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Training Series: Face Pulls on the Seated Cable Row 📌 Save this so you can refer back to it! 👉🏼 Share this if you find it helpful! 🔉Watch the reel with the sound on for my explanation of the how I do this exercise. 𝗛𝗼𝘄 𝗧𝗼: ✅ Attach 2 longer handle attachments (or you can use a cable rope attachment) to the cable seated row. Sit on the bench holding the handles and lean back slightly. ✅ Pull the handles (or the rope) up and back, keeping hands high. Aim for face level.
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