29K views · 160 reactions | In today's episode of Soultalks with Shubha, life coach Shubha explains how the simple practice of gratitude can completely turn around our lives and also shares some very practical ways to train our minds to be in a constant state of gratitude. | Mind Body Soul | Facebook
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In today's episode, Life coach Shubha shares profound yogic techniques endorsed by modern science that have worked for centuries to instantly calm your mind and your heart. | Mind Body Soul
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Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress. | Mind Body Soul
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Boost creativity and innovation, reduce rigid thought-processes and encourage flexibility all around with this 10-minute guided meditation on today's episode of 'Wellness with Vibha'. | Mind Body Soul
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Are you new to meditation? Have you been feeling like you want to try meditation but you're not sure how? Meditation for stress relief is easier than you may think. This guided meditation video for stress relief explains a basic method you can try to start living stress free. | Mind Body Soul
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