How to Properly Drink Water for Better Hydration

Sebastian Burka on Instagram: "The Proper Way To Do Lat Pulldowns 1 - Don’t sit directly underneath the cable. When you’re directly underneath, it forces you to lean back more, or arch your back in order to pull the bar down. Otherwise you’d hit your head. This shifts the focus to upper back as you’ll be moving more through protraction & retraction, with higher degrees of internal rotation. Scoot a bit further back so that the cable is slightly in front of you. 2 - Don’t just hangout in the seat

Dr. Priyanka ( Obstetrician & Gynaecologist) on Instagram: "🩸 Why is blood group important in pregnancy? Because if the mother’s blood group is Rh negative, and the baby’s is Rh positive, it can lead to complications. That’s why we always check both the mother’s and father’s blood group early in pregnancy. ⸻ ⚠️ When is it a problem? If the mother is Rh negative and the father is Rh positive, the baby may also be Rh positive. If the baby’s blood mixes with the mother’s, her body may start making