Are you a bodyweight BEAST? 💪 Try these 3 unconventional "primal" movements for greater strength and better mobility. Onnit's unique training style brings you faster and better results. Are you a beginner, intermediate or advanced bodyweight beast? Test yourself below... 👇 | Onnit
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Are you a bodyweight BEAST? 💪 Try these 3 unconventional "primal" …
168K viewsMay 8, 2020
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"Joe Rogan's Favorite At Home Workout" 🔥 Why? Onnit 6 Bodyweight uses "primal" animal-like movements that give you BEAST-LIKE strength in a short amount time. 💪 You'll learn unique, fun movements like... ✅ The Rocking Knee Climber (Beginner) ✅ The Frog Press (Intermediate) ✅ The Bear Squat Dive Bomber (Advanced) All 3 movements are part of our NEW 6 Week Bodyweight Program. Created by head coach, John Wolf. ***"Rarely am I really stunned by how much someone knows, and John Wolf is one of those
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"Joe Rogan's Favorite At Home Workout" 🔥 Why? Onnit 6 Bodywei…
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Heavy double kettlebell full body workout 🔥 Get your full body feeling right with this heavy kettlebell workout! Men I recommend at least 2x 32kg kettlebells, women at least 24kgs💪🏽) 5 rounds, 60 seconds rest between exercises and rounds ✅Dive bomber push ups x 8 to 12 reps Rest 60 seconds ✅Double kettlebell clean x 8 to 12 reps Rest 60 seconds ✅Front squats x 8 to 12 reps Rest 60 seconds ✅Gorilla rows x 8 to 12 each side Finisher: 3 rounds ✅1/4 Turkish get ups (focus on core) x 8 each side |
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