How I currently organize my training SPLIT📝. #tips #gymrat #workout
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Here’s a great workout option for spiking! Keep in mind there are many ways you can organize training depending on the situation 👊 here you’re building a foundation of upper body strength and spiking technique. You’re also training hip and shoulder separation, core and acceleration and deceleration strength. There is a lot more to it and this is just one of the ways! Keep at it 📈 #volleyball #volleyballtraining #volleyballscience
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YouTubeGRYM TOPZ CHANNEL1
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